Updated: Jun 23
Have you ever felt like a sardine? Does it fit your personal or professional lifestyle? What have studies said?
It’s pretty simple: - Any form of exercise is good for you. - Any healthy diet is good for you. - Any routine that works - that makes you feel better, increases your performance, increases your health, etc. - is good for you.
So whether you're born to be independent and swim to the open sea, or you prefer to stay with the group and cooperate closely - both options are equally good. If you don't know which is best for you, check out Thalento®. It will tell you which direction you can follow to feel self-fulfilled. To unleash your potential.
Try today! Oh, and don't forget to visit Lisbon to celebrate a unique national day with our Portuguese Partner - SLOT Recursos Humanos!